Yoga with Caroline

Yoga Meditation Massage

Monthly restorative yoga sessions: Fridays 6pm, Gaia, Roath.

A journey through the chakras: 13th October 2018, 10am-1pm, Gaia, Roath. An exploration of prana theory through movement, breath work, philosophy and meditation to give an understanding of the different chakras and how they relate to our overall sense of well-being.

Bandha in Asana 10th November 2018, 10am-1pm, Gaia, Roath £25 An introduction to the concept of the energetic locks or seals, known as bandhas. Explore the key philosophical concepts of bandha practice, their relationship with the subtle or pranic body and the anatomy behind these intricate systems through posture and pranayama. Engage the bandhas to allow energy to flow and develop a strong, stable core that supports the body as it moves; enabling a sense of lightness both on and off the mat.

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Restorative Flow

A gentle and restorative practice that creates a bridge between yoga and meditation; encouraging you to slow down and come back to the mind, body and breath. A grounding session of gentle stretching and more deep, passive postures followed by a guided meditation or yoga nidra to help nourish the body and still the mind.

Hatha Flow

A breath-led, mindful practice, suitable for all levels and abilities combining slow flow vinyasa and classical posture work weaved with more restorative and yin poses to strengthen, stretch and restore; focused on cultivating awareness and alignment to help find that balance between effort and ease.

Classes Timetable

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Gaia Yoga Retreat – Goa, India

With Natasha Marchant & Caroline McGurgan 18th - 30th January 2019. Join us for a blissful Yoga & Ayurveda retreat in Goa. Boost your wellness and experience the benefits of daily Yoga, meditation and nourishing vegetarian food. Staying at the award winning Banyan Tree Eco Yoga Centre, the perfect way to start 2019.

Cost: £1250 (excludes flights) £250.00 deposit will secure your place.

Natasha Marchant - 0771 253 6541 - natasha@gaialifestyle.com

Caroline McGurgan – 0750 886 9569 - caroline@gaialifestyle.com

www.gaialifestyle.com

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Workplace Wellbeing

Yoga is the stilling of the fluctuations of the mind. – Sutra 1.2

Stress & Anxiety Management for business

A variety of bespoke health, wellbeing and stress management programmes available; including workshops on a range of topics such as mindfulness and goal-setting and offering practical de-stressing techniques including yoga, mediation and breathing exercises.

Workplace Massage

Ayurvedic Seated Acupressure Massage is carried out without the use of oil whilst the client sits fully clothed in an ergonomically designed chair. Working on pressure points over the shoulders, back, neck and head, the therapist can deliver a stimulating yet soothing massage and is the perfect remedy for tension related to postural stress.

Testimonial: Thornhill Primary School

I would like to send a huge thank you to you on behalf of our group. With wellbeing at the centre of our plans, it has been an invaluable experience. Everyone, both teachers and assistants has loved your classes and immediately felt the benefits…More…

Massage

There is more wisdom in your body than in your deepest philosophies. – Friedrich Nietzche

Chavutti Massage

Chavutti Thirumal translates as “foot pressure” in the Malayalam language.

It is a traditional Indian massage technique developed by the Kalari Martial Artists of Kerala India (Kalaripayattu) and is considered to be approximately two thousand years old.

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Thai Yoga Massage

An ancient healing art, rooted in yoga, ayurvedic and buddhist traditions.

It combines a series of assisted yoga stretches and acupressure massage to stretch and ease tension in the muscles whilst working the energy or ‘sen’ lines of the body.

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Indian Head Massage

Shirobhyanga - Ayurvedic Head Massage

An ancient traditional head, neck, shoulder and face massage. This massage can be performed with or without the use of oil whilst you sit comfortably in a chair. A nurturing treatment aimed at relieving mental tension and fatigue while nourishing hair and scalp.

Swedish Massage

Swedish massage is a classic treatment using a variety of techniques to improve circulation and soothe muscles to ease tension and promote relaxation.

Sports Massage

Not just for athletes

A deep-tissue massage targets specific areas seeking to correct imbalances in soft tissue which generally arise from repetitive and strenuous activity and can aid with recovery from injury or postural stresses.

Ayurvedic Seated Acupressure Massage

This massage technique offers a firm massage carried out without the use of oil whilst the client sits fully clothed in an ergonomically designed chair. Working on pressure points over the shoulders, back, neck and head, the therapist can deliver a stimulating yet soothing massage and is the perfect remedy for tension related to postural stress.

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Send me a message, ask a question, book a class or a massage. (I will never share your data with anyone else.)